Building Your First Home Workout Kit for Under $50
Creating a home gym for beginners doesn’t have to cost a fortune. For under $50, you can build a beginner-friendly home gym setup that includes affordable fitness equipment perfect for starting your fitness journey. This budget-friendly workout gear allows you to stay consistent, work out conveniently from home, and explore a variety of exercise options to keep things exciting.
Why Start with a Home Gym?
Having a home gym gives you the flexibility to work out anytime without worrying about gym memberships or travel. With affordable fitness essentials like resistance bands and dumbbells, you can perform a wide range of exercises targeting strength and cardiovascular fitness. Plus, the gear is easy to store, making it ideal for small spaces.
The added variety ensures your workouts stay engaging. With versatile tools, you can expand your repertoire, preventing boredom and boosting motivation.
How I would build my Home Gym?
Prices as shown below are valid at the time of writing.
Beginner Home Gym Setup (Total: $40*)
Stretch Bands or Loop Bands ($9): Perfect for resistance training. These affordable and versatile fitness tools are a great addition to any budget-friendly workout gear collection.
Resistance Bands ($9): What stretch bands can’t do, resistance bands can. They compliment each other and provide a vast amount of exercise options.
5kg Dumbbell ($17): Essential for beginner strength training. 5kg is a Good all-rounder weight that can be used in many exercises.
Yoga Mat ($5): A must-have for floor exercises, yoga, and stretching routines.
Optional Underbed Storage Container ($12): Keep your home gym organized and clutter-free.
*Total price $52 with Underbed Storage Container
Advanced Home Workout Gear (Total: $90)
Includes all Beginner Kit items. Total price $102 with Underbed Storage Container
Gym Ball ($9): Excellent for resistance training exercises and stability work.
Core Sliders ($6): Much more versatile than the name suggests. These are useful for strengthening the upper and lower body also.
10kg Dumbbell ($35): Step up your strength training with a 10kg dumbbell. This will open up resistance training exercises involving large muscle groups.
How to Use Your Home Gym Equipment
Your home gym setup offers endless exercise options for all fitness levels. Here are some example routines:
Beginner Workout:
- Stretch Band Clam Shells (3 sets of 12 reps)
- Single Arm Bicep Curl and Press (3 sets of 10 reps per side)
- Resistance Band Pallof Press (3 sets of 10 reps per side)
- Yoga Flow on your mat (5 minutes to cool down)
Advanced Workout:
- Dumbbell Deadlifts (3 sets of 8 reps)
- Core Slider Mountain Climbers (3 sets of 12 reps per side)
- Stability Ball Plank (3 sets of 30 seconds)
- Stretch Band Glute Bridges (3 sets of 15 reps)
Free Options to Expand Your Workouts
To keep your routines interesting without extra cost, consider these free options:
- Step/Stairs: Great for cardio, step-ups, and leg strengthening.
- Walking: Adding a walk to start or end of your workout is a simple, low-impact way to improve endurance and burn calories.
- Walls/Benchtops: Use for strengthening exercises such as wall sits, push-ups or to assist in exercises challenging balance and stability.
These free workout ideas complement your budget-friendly home gym setup, making fitness accessible to everyone.
Dumbbells: A Safe Investment in Fitness
Dumbbells are a versatile piece of fitness equipment and hold their value well. Unlike some other items, their durability ensures they retain resale value.
For instance, a 10kg dumbbell purchased for $35 can often be resold for $20–$30, making them not only a cost-effective addition to your home workout kit but also a sustainable investment.
Where to Buy your Home Gym Equipment
Kmart. All items listed in these home gym kits are available at Kmart, both in-store and online. Their fitness equipment section offers everything you need for a beginner or advanced home gym at affordable prices. No, I am not affiliated with Kmart (I wish!)
Why This Kit is Worth It
- Affordable: The beginner home gym setup is under $50, and the advanced bundle upgrades as you progress.
- Versatile: Suitable for beginners and adaptable for advanced fitness levels.
- Space-Saving: Ideal for apartments or small spaces.
- Engaging: Offers diverse exercise options to keep workouts exciting.
- Convenient: Available at Kmart, a trusted source for budget-friendly workout gear.
Final Thoughts
Whether you’re starting with a home gym as a beginner or adding advanced workout tools, these options make fitness affordable and accessible. Combine your gear with free workout options using stairs, walls, and walking for a well-rounded exercise routine. Dumbbells and other durable equipment also make safe investments, as their resale value remains high due to their durability.
PB Health & Fitness can help you get the most of your beginner home gym. Reach out to find out more!
